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"I've found what I'm looking for in an all round mind-body-spirit yoga instructor - thanks to you Sarah! Our mental well-being is just as important as our physical health and you..."
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Meditation and Positive Thinking
Your mental outlook is of vital importance to your success in every day life. The Vibrant Living Institute wants to serve as a resource and service facilitator for mental health related concerns particularly in the area of Dementia and Alzhimer's and depression and anxiety as well as covering education and training in the area of auto-immune disorders including thyroid conditions, lupus, MS, and arthritis.
We also wish to serve as a resource for information including programs and resources within the community that can support you in the areas of weight loss and management, diabetes, heart disease and kidney disease.
Positive thinking is an important step in believing that you have the creative power to change your life at any time. I know it sounds perhaps cliche if you believe the idea that the power of vibrant living lives in your hands. It is a living breathing experience that one can have when they allow themselves to let go to a place of surrender to open their heart and mind to a place of knowing to go through the process of releasing and balancing to make room for growing.
Your every day attitude, outlook and focus in life set the vibrational frequency to attract that which you are seeking.
Your meditation practice can be as simple as taking a minute to set the intention to be totally present with your breath for the next minute. More importantly than intention your awareness is the key to directing your intention and the energy that is needed to allow a shift in thinking, feeling and knowing.
Through meditation one gains clarity of the desires of the heart and is able to make a shift toward a more vibrant living. At the Vibrant Living Institute our goals is to give you access to education and events that evolve you. We aim to teach you life hacks for health, wealth and happiness in a format that meets your modern day needs.
Sign up to our mailing list and keep an eye out for our meditation and positive thought events.
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Disclaimer : While personal growth and development techniques like Yoga, Reiki, Energy Medicine, Qigong, Coaching, and Tapping have produced remarkable results for many clients and practitioners, practitioners and the public must take complete responsibility for their use of it. Further, Sarah Townson is not a licensed health professional and these and all other methods, information, exercise, and wholefood nutritional products and lifestyle wellness services offered on this website are offered as a certified Yoga Teacher, Reiki Master, NLP Professional Coach and Nutrition and Wellness Specialist. Please consult qualified health practitioners regarding your personal health situation and the use of anything on this website. Use of any techniques, information, wholefood products or lifestyle wellness strategies and services obtained through this site or any sites linked to this site are used at your own risk. Talk with your qualified health practitioner prior to making significant changes to your lifestyle wellness strategy and we look forward to having your join our mission for inspiring healthy living around the world by partnering with us.